Melancholy that ten kinds of happy food such as banana, whole-wheat bread are resisted



According to Singapore " Lianhe Zaobao ", melancholy that ten kinds of happy food are resisted.

1.Deep-sea fish: Discover, the people in seashore of the whole world are all happier. This not only let the clear air of people's spirit be comfortable in the sea, or because the person in seashore often eats the fish even more. The research of Harvard University points out, Omega-3 fatty acid and commonly used resisting melancholy medicine of the ocean fishes have similar function like lithium carbonic acid, cheap mp3 players mp3 player mp3 players mp4 player mp4 players wholesale mp4 players iPhone Accessories iPhone Accessory iPod accessoriescan block the nerve transmission route, the plain secretion amount that increase serum.

2.Banana: Contain a kind of material called biological soda in the banana, can inspire people's spirit and improve confidence. And the banana is that the amine of color is sour with the source of vitamin B6, all these can help the brain to make serum plainly.

3.Grapefruit: A high level of vitamin C can not merely maintain the density of the red blood cell in the grapefruit, there is resistance to enable the body, and vitamin C can be resisted and pressed. The most important thing is, while making dopamine, Epinephrine, vitamin C is one of the important compositions.

4.Whole-wheat bread: The carbohydrate can help serum to usually increase, the researchers of Massachusetts Institute of Technology say: "It is very scientific that what some people regarded wheaten food, pastry, this kind of food, as and can take resists melancholy pharmaceutical. "

5.Spinach: Researchers find, lacking folic acid will lead to the fact serum in the brain is usually reduced, cause melancholy mood,Business Gift| Hong Kong Gifts and Premium| Promotional Premium | Advertising Premium| Premium Gifts| Executive Gift

Tin Boxand the spinach is rich in folic acid most famous eating the material.

6.Cherry: The cherry is called natural aspirin by the western doctor. Because there is a kind of material that is named cyanine plain in the cherry, can make happily. The scientist of American Michigan University thinks, people eat 20 all more valid than to take any medicine cherries when feeling blue.

7.Garlic: Though the garlic will bring the bad tone, will bring the good mood. A finding that directs against the garlic of Germany, after the anxious disease patient takes garlic preparation, do not feel more so tiredly and anxiously, more difficult and get angry.

8.Pumpkin: Mood of becoming reconciled of the pumpkin is relevant, because they are rich in vitamin B6s and irons, Box Tin Box, Metal Box, Cans, Tin Containers, Tins, China Tin Box,Pet Carrier Tin Box for Food, Tin Cans, Tin Manufactory, Gift Boxes, Metal Cans, Decorative Tins, Iron Box, Tin Packaging Tin Box for Biscuits, Tin Gift Box, China Tin Cans,Flash Drive Tin Can Manufactorythese two kinds of nutrient can help blood glucose that the body stores to change into glucose, glucose is exactly the fuel of the only brain .

9.The milk of low lipoprotein: New York the the west endure mountain discover let have in the center by before woman of syndrome take calcium tablet of 1000 milligrams of in three month, 3/4 of the people all feel apter to be happy, difficult to be tense, irritable or anxious. And in daily life, the best source of the calcium is milk, yoghurt and cheese. Fortunately, low lipoprotein or defatted milk contains the most calcium.

10.Chicken: After the British psychologist gives and participates in tester's feeding 100 micrograms of selenium, they generally react and think the mood is better. And the abundant source of the selenium includes chicken.